Our Yoga Services
Yoga for Every Body
At Elements Studio, we offer a range of practices designed for all levels and experiences. Whether you're just starting or looking to deepen your connection, there’s a class for you. Explore our offerings and find the practice that feels right.
Transformative Yoga Classes
Discover Your Inner Strength and Peace
Vinyasa
Dynamic, flowing sequences that build strength, flexibility, and balance. Move with your breath and experience a flow that varies with each instructor’s unique style and sequencing. This class offers something for everyone, with varying intensity levels that make it accessible for all abilities.
Yin
A quiet, meditative practice that focuses on long, deep holds in passive seated and lying poses. Typically, poses are held for three to five minutes, allowing for mindful muscle relaxation that targets the connective tissue, joints, and deeper layers of fascia. Yin yoga is an excellent complement to more active practices like Vinyasa, strength training, running, or cycling. It also helps offset stress and bring balance to busy bodies.
Align
A slower-paced, beginner-friendly class focused on proper alignment and building a strong foundation. Align Yoga incorporates props and detailed instructions to refine your technique. It’s perfect for beginners and seasoned practitioners who want to improve their form and posture.
Ashtanga-Inspired
Experience a modified version of the traditional Ashtanga series. This class features a set sequence of poses that are linked with breath, creating a rhythmic flow. While designed for those with prior yoga experience, it’s a great class for anyone looking for a meditative and steady-paced practice.
The Practice – Monthly Advanced Class
Additional Fees Applies
A challenging, advanced-level class designed for serious yoga practitioners. Led by Jessica Oldfield and Huong Huynh, this class offers a sequence focused on advanced asanas, transitions, and exploring your potential. Perfect for teachers, movement professionals, and committed students looking to push their limits.
Real Stories from Our Community
What Our Students Say About Us
At Elements, we take care to create a personal connection with every student.